prehab exercises for total knee replacement pdf

While lying on your back or sitting in a chair move both feet up and down. Raise your leg up 12 inches.

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Lie on your back.

. Knee Push Thigh Squeeze 1. Hold for 5 seconds. Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth DPT a physical therapist at Heartland Ort.

This educational session is designed for patients undergoing total hip or knee replacement surgery. Heel Raise strengthens your calf muscles and helps with balance. The class is given in small groups and is instructed by a physiotherapist andor occupational therapist with experience in total joint replacement surgery.

Sit on a chair with a towel rolled under your surgical leg. This exercise helps build the quadriceps muscle that attaches to the knee. Repeat 1-3 times per day.

Long arc quads ankle pumps. Keep thigh muscle tight and lift whole leg off roll. For this exercise you will need to sit toward the front of a hardback chair.

Including therapist assist for increasing ROM into flexion and full extension. P AAAROM exercises in sitting. Put the bike in a spot that will be easy for you to access.

Progress to 15 minutes. Like the heel slide this exercise is used to increase knee flexion. Quadriceps setting in full knee extension gluteal setting short arc.

Knee as straight as possible. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14. Before starting any exercise program check with your physiotherapist or doctor.

Bend one leg and put your foot on the bed and put a rolled towel under the other knee. Short Arc Quad strenghtens quads Place a large towelblanket roll under your knee. Place towel roll under heel.

This exercise should be performed on both legs. Hold for a few seconds then slide your foot forward. 5 seconds and slowly relax.

Make sure to do the exercises on both sides to build strength. Supine Knee Bend 6. If an exercise causes an increase in joint discomfort stop doing that exercise.

Knee Extension StretchQuad Sets. With toes pointed up push the back of your knee into the bed and squeeze the quad muscle in the front of your thigh. Ankle Pumps help prevent the development of blood clots and leg swelling.

VELYS Robotics Provides Valuable Insights Versatile Execution Verified Performance. Bend your opposite knee for stabilization. Static Quads With Heel Prop.

Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks. Plant one leg while stepping forward and backward with opposite leg. This exercise also strengthens quads to help enhance mobility.

Bend knee and then pushdig heel vertically down in to the bed keeping the knee bent. Repeat 10x on each leg. It is important for you to see the knee cap glide up and down during this exercise.

If you have or can borrow a stationary bike it is the very best exercise you can do for your knee after surgery. Begin 1- to 2-minute holds. Hold for 2 count.

Important exercise for walkinggait training. Hold this position for 5 seconds. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Straighten knee as best you can hold it for a count of two. Basic Prehabilitation and Rehabilitation Exercises for Total Hip Replacement. Pause and then return back down to the ground.

If you are doing this exercise correctly you should feel a stretch behind your knee. Exercises For Total Knee Replacement Exercise 1 Ñ Terminal Knee Extension Description. Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day.

Exercise Week 1 Week 2 Week 3 Week 4 M T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S Ankle pumps and circles Knee straightening stretch Knee bending stretch Ankle pumps and circles Thigh squeezes. Push back of knee down towards the bed. Slide one foot back behind the stationary foot bending your surgical knee.

Ankle pumps heel slides. SETS_____ REPS_____ Exercise 2 Ñ Resisted Swing Phase. 1 23 6 89 45.

6 Total Hip Replacement Pre-operative Lower Extermity Exercises Continued 3. Repeat 15 times or until thigh feels fatigued. Hold your knee as straight as you can.

Tighten the muscles in the front of your thigh by pushing the back of your knee down. Do repetitions times per day. Exercise can be done while lying down or standing.

Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. Hold for 30 seconds. The tendency is for the hip to come forward as the knee is.

PassiveActive AssistedActive range of motion PAAAROM exercises in supine. Do repetitions times per day. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed.

You will do ankle pumps before surgery when you are awake in the recovery room. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed. Switch sides when complete.

Hold this contraction for a count of five and then relax. TOTAL KNEE REPLACEMENT EXERCISES 1. Begin by bending your knee back as far as it will got until you experience a tolerable stretch.

This guide is meant to be used under the direction of your physiotherapist. Bridge Exercise Keep your pelvis level as you lift your hipspelvis and buttocks into the air. Absence from Work The time frame for returning to work after a total knee replacement varies depending on.

Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise. Inner Range Quads Progression. Add hip ABDADD knee extension 90-0 if available.

Ad Surgeons- Simplify Knee Replacement Surgery With VELYS Robotic-Assisted Solution. Knee Push Thigh Squeeze 1. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee.

You should try to exercise one to two times a day every day before surgery. Lying on your back. Encourage patient to completely straighten knee.

Tell your physiotherapist or doctor. While trying to stretch a little bit further. Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a pencil between your buttocks Hold 510 seconds Repeat 6 times several times per day.

Push back of knee in to the bed. Loop TheraBand CLX ª around each ankle leaving one loop between. Squeeze buttocks together and hold for 5 seconds.

If you have too much pain in your knee to exercise or if any of the exercises cause more pain or swelling in your knee stop. Relax your thigh muscle. Exercise your straight leg by pulling your foot and toes up tightening your thigh muscle and straightening the knee keep knee on the towel.

Try to straighten your knee. Repeat 10 times with affected leg. Grasp the arms of the chair.

SETS REPETITIONS HOLD 3 3 30 seconds. The Prehab Education Class is available up to three months prior to your surgery. Keep both feet flat on the floor.

With toes pointed up push the back of your knee into the bed and squeeze the quad muscle in the front of your thigh.

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